If you are not sure you want to step into a group class and just want to see what yoga is all about, or if you want to learn how yoga fits your body, then a personal session might be for you! One-on-one personal yoga sessions can be at your location Read more…
I offer 75 minute sessions for 2 to 5 people at my studio in Naples. All are welcome whether you live in the area or planning a visit to the Finger Lakes. Class style is flexible from gentle to vinyasa flow. Come and un-wine in the scenic Naples Valley! Prices Read more…
Chair yoga is a place to start if the thought of getting up and down from the floor doesn’t come easy, or you are recovering from a surgery or injury. It’s a place that can build confidence while building back strength and flexibility. It’s fun and social and can be Read more…
My Practice I have been instructing since 1999 and teach a Hatha/Vinyassa-flow style of yoga with power or gentle emphasis. I have broad experience teaching regular classes at the YMCA and other public venues but am currently focusing on providing services for smaller groups that will allow me to give more individual attention to students, such as Read more…